If you or anyone else is in a crisis or imminent danger, these resources can provide you with immediate help.
- Emergency: 911
- Suicide & Crisis Lifeline: 988
- National Domestic Violence Hotline: 1-800-799-7233
- National Hopeline Network: 1-800-SUICIDE (800-784-2433)
- Crisis Text Line: Text "HOME" TO 741741
- Essential local and community services: 211
- Essential local and community services: https://www.211.org/
- Lifeline Crisis Chat (Online live messaging)
- Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
- GLBT Hotline: 1-888-843-4564
- TREVOR Crisis Hotline: 1-866-488-7386
- AIDS Crisis Line: 1-800-221-7044
- TransLifeline: 877-565-8860
- TransLifeline: https://www.translifeline.org
- Planned Parenthood Hotline: 1-800-230-PLAN (7526)
Book Recommendations
Books can be powerful tools for personal growth, understanding, and healing. Our curated list of book recommendations is designed to support you on your mental health journey.
I. Start Here: Category A
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II. Category B
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III. Category C
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FAQs
We know that starting therapy can come with many questions, and we’re here to help. If you have any additional questions, our team is always available to assist you.
What should I expect during my first session?
Your first session is an opportunity for us to get to know you and understand your needs. We’ll discuss your goals for therapy, your history, and any concerns you may have. This initial session helps us create a personalized plan to support your mental health journey.
How do I schedule or reschedule an appointment?
Scheduling or rescheduling an appointment is easy. You can book online through our patient portal, or contact our office directly. We strive to offer flexible scheduling to accommodate your needs.
Is my information confidential?
Yes, your privacy is our top priority. All information shared during your therapy sessions is kept confidential and protected under strict privacy laws. We only share your information with your consent or when required by law.